Life can be overwhelming, whether it's at home, school, or work. I'm here to listen and help you develop a plan to slow down and breathe again. We are often so busy taking care of others we forget to take care of ourselves. You can't fully be there for others without being there for yourself first. I can help you remember that you're the most important person in your life.
You are not alone. Most Americans suffer from anxiety or depression. We often are consumed with bad memories from the past, or worried about what's going to happen in the future. I'm here to help you come up with a plan to bring happiness back into your life and focus on the present.
Whether you are just starting out, or you have been together for a long time, healthy relationships are hard to maintain. Juggling work, friends, family, and social responsibilities can sometimes leave little time to focus on your relationships. I'm here to help you work through problems and feel fulfilled.
Call me for a FREE phone consultation so we can discuss how I can help you. I offer counseling in Sacramento and online video sessions to anyone in California.
601 University Ave, Ste 222 Sacramento, CA 95825
Tuesday through Thursday: 11:00am - 7:30pm